If you happen to’re a family of 1, you understand the struggles of cooking for your self. Most recipes serve 4 or extra individuals, so until you are taking the time to halve or quarter every one, you’re left with a mountain of leftovers. That is perhaps nice on day two or three, however consuming reheated leftovers all week lengthy will get outdated.
That’s why we wish to assist. These seven meal plans have fun you, the solo cook dinner, and make sure you gained’t get tired of dinner (or breakfast or lunch, for that matter) by mid-week.
1. How I Prep a Week of Mediterranean Food regimen Meals for One
This one-week meal plan celebrates each the Mediterranean weight-reduction plan and the solo cook dinner. It’s going to set you up for per week of breakfasts, lunches, and dinners which are removed from boring and completely feel-good, together with a salmon skillet with chickpeas and greens, Mediterranean quinoa salad, toasted muesli, and extra.
Get the plan: How I Prep a Week of Mediterranean Diet Meals for One
2. How I Prep a Week of Straightforward Meals for One in Simply 2 Hours
This meal plan is out to show that meal prepping for one doesn’t should imply cooking a giant pot of chili on Sunday and reheating parts all week. You’ll get lasagna roll-ups, baked salmon, rotisserie hen tacos, and extra out of this two-hour session.
Get the meal plan: How I Prep a Week of Easy Meals for One in Just 2 Hours
3. How I Prep a Week of Straightforward, Satisfying Meals for One
4. A Week of Straightforward Dinners for One
This plan walks you thru a wide range of recipes which are straightforward to scale down for solo cooks. It additionally reuses substances throughout a number of meals and consists of some good freezer-friendly ideas.
Get the meal plan: A Week of Easy Dinners for One
5. How I Prep a Week of Straightforward Meals for One in Simply Over an Hour
The technique right here is to begin with an incredible fundamental recipe that has a protein and a flexible vegetable. This fashion you possibly can then repurpose the leftovers to make one other straightforward and fast “new” meal with simply a few further substances.
Get the meal plan: How I Prep a Week of Easy Meals for One in Just Over an Hour
6. How I Prep a Week of Meals for One in Simply Over an Hour
Pesto zoodles, stuffed candy potatoes, hen and rice soup, and extra are forward on this colourful meal plan. What’s even higher is it leaves you with minimal cooking to do on weeknights (assume: quarter-hour max).
Get the meal plan: How I Prep a Week fo Meals for One in Just Over an Hour
7. 5 Vegetarian Dinners for One
This plan walks you thru per week of veggie-packed dinners (like, Herbed Gnocchi with Mushrooms and BBQ Tofu Bowls) which are straightforward to scale down for the solo residence, and gained’t depart you slowed down with a mountain of leftovers. It additionally consists of some good shortcuts to avoid wasting time within the kitchen and tips about repurposing further substances, like herbs and greens, into meals later within the week.
Get the plan: 5 Vegetarian Dinners for One