Food & Drink

These “Go-to” Yogurt Muffins Are a Healthy Way to Start Your Day

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As the author behind the meals weblog Yummy Toddler Meals, Amy Palanjian is one thing of a muffin skilled. Muffins make simple snacks and breakfasts for teenagers — and adults — of all ages, and so they’re nice automobiles for including one thing just a little more healthy to a candy deal with that appeals to even extraordinarily choosy eaters. So when she says her yogurt muffin “is officially my go-to recipe,” that claims lots — since she makes extra muffins than most of us. The yogurt not solely retains the muffins moist and tender, but in addition provides just a little further little bit of protein to replenish bellies, in addition to calcium and probiotics for well being.  

The muffin recipe is straightforward to make: You simply stir collectively all of the moist elements, add the dry elements, after which add in your chosen mix-ins. Palanjian presents six totally different mix-in choices for her muffins and notes which you could “make a blended batch with a number of muffins in several flavors to please every of your loved ones members.”

Her six totally different flavors supply concepts for each sort of eater — beginning with plain for the super-picky particular person. For the sugar-lover she presents chocolate chips, and for the form of one that loves complexity there’s an possibility with shredded carrots, raisins, cinnamon, and ginger. Then for the fruit-lovers, you’ll be able to attempt strawberries (with or with out lemon zest for a lift), blueberries (with or with out cinnamon for pizzaz), and diced cherries. 

As soon as they’re accomplished, they keep good for as much as 5 days within the fridge, so a batch might final the total week — and so they’ll go even longer within the freezer.

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Naomi Tomky


Seattle-based author Naomi Tomky makes use of her unrelenting enthusiasm for consuming every thing to propel herself world wide as an award-winning meals and journey author.

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