Food & Drink

8 Frozen Breakfast Foods This Registered Dietitian Buys on Repeat

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As a registered dietitian, I really feel personally that breakfast is a very powerful meal of the day. However as a busy working mother, I additionally know that there are days when a very from-scratch dish made with contemporary groceries is just not, nicely, on the menu. That’s the place my freezer is available in.

There was a time when frozen breakfast merchandise choices weren’t as plentiful, however as we speak there are many nutritious, handy, and, most significantly, scrumptious choices. And I discover myself shopping for a variety of them on repeat, together with a smoothie shortcut, two moveable scrambles, and a ready-made breakfast sandwich. Let’s have a look!

1. Path of Life Tuscan Quinoa Mix 

Certain, this pre-cooked frozen quinoa mix is supposed to be a aspect dish for dinnertime. However due to the protein and fiber quinoa provides, it is a nice base for breakfast dishes, too. Merely warmth this veggie and quinoa mix within the microwave and prime it with a barely runny fried egg for a fast breakfast chunk. Professional tip: Drizzle some sizzling sauce on prime of this dish if you happen to like some warmth!

Purchase: Path of Life Tuscan Quinoa Blend, $6.99 for 10 ounces at Instacart

2. Wyman’s Cherry Berry and Kale Frozen Fruit Combine

When a smoothie is asking your title, having a bag of Wyman’s Cherry, Berry, and Kale is a lifesaver … or ought to I say morning-saver! One of many shining stars of this mix is contemporary frozen wild blueberries, which have two occasions the antioxidant exercise compared with bizarre blueberries. Merely toss a number of the contents from the bag in a blender, add your most popular liquid, mix, and drink up! 

Purchase: Wyman’s Cherry Berry and Kale Frozen Fruit Mix, $10.58 for 3 kilos at Walmart

3. Really feel Good Meals Mediterranean Tofu Scramble Pockets

Many people (myself included!) try to restrict our meat consumption and leaning on plant-based choices — together with at breakfast! These scramble pockets are made with tofu as an alternative of conventional breakfast meats, like sausage or bacon. And since the pockets are vegan-friendly and gluten-free, they examine the field for a large swath of diets. 

Purchase: Feel Good Foods Mediterranean Tofu Scramble Pockets, $6.99 for 8 ounces at Instacart

4. Inexperienced Big Veggie Hash Browns 

Whereas I really like hash browns, I detest peeling and frying the taters earlier than I get to get pleasure from them. These hash browns are prepared in as little as 12 minutes, when heated in a skillet. And amazingly sufficient, they include zero potatoes and are as an alternative stuffed with cauliflower. As a result of what can’t we make from cauliflower lately? 

Purchase: Green Giant Veggie Hash Browns, $1.45 for 9.7 ounces at Walmart

5. Kidfresh Homestyle Waffles

These waffles are marketed towards children, however I say, “Embrace your little one.” Additionally, these waffles defy any age restrictions. Adults, like children, can have a behavior of lacking out on their day by day greens. These waffles have butternut squash within the batter, which actually gained’t harm when making an attempt to fulfill your veggie quota for the day. 

Purchase: Kidfresh Homestyle Waffles, $4.49 for 10 ounces on Contemporary Direct

6. Good Meals Made Easy Tomatillo Salsa Verde Scramble

When operating out the door, having a grab-and-go choice that’s completely moveable is essential. A scramble that’s wrapped in a tortilla permits for simple consuming in minutes. This one is made with egg whites and natural greens, together with butternut squash, roasted corn, black beans, and chickpeas. Merely warmth within the microwave and be in your approach!

Purchase: Good Food Made Simple Tomatillo Salsa Verde Scramble, $3.89 at Instacart

7. Veggies Made Nice Carrot Berry Muffins

Whereas I want I may make a dozen freshly baked muffins within the morning, the truth is that I’ve too many to-dos to first begin sifting and stirring within the a.m. These pre-made and frozen muffins are gentle on the sugar and include carrots and dried blueberries and cranberries. They assist me begin my day with a low-maintenance nutrient increase.

Purchase: Veggies Made Great Carrot Berry Muffins, $4.99 for 4 at Instacart

8. Actual Good Meals Turkey Sausage, Egg, and Cheese Breakfast Sandwiches

The bun for this breakfast sandwich is made with cauliflower, coconut flour, and almond flour. Mixed with turkey sausage, eggs, and cheddar, it has 24 grams of protein and solely 3 internet carbs per serving. Plus, it’s prepared in lower than two minutes within the microwave. I sometimes get pleasure from one among these sandwiches with a bit of contemporary fruit to maintain starvation pangs at bay. 

Purchase: Real Good Foods Turkey Sausage, Egg, and Cheese Breakfast Sandwiches, $9.34 for 20.3 ounces on Instacart

Have you ever tried any of this RD’s picks? Inform us about it within the feedback beneath!

Lauren Manaker


Lauren Manaker is an award-winning registered dietitian, guide writer, and freelance author primarily based in Charleston, South Carolina. She has an irregular love for glowing water and enjoys digging into the most recent wholesome meals tendencies.

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