The Mediterranean eating regimen — a plant-based diet that prioritizes complete grains, greens, fruits, legumes, and unsaturated fat — was lately named the best diet for healthy eating for the third yr in a row. It’s a eating regimen that focuses much less on strict guidelines (no calorie-counting!) and extra on broader tips you could
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We independently select these products—if you buy from one of our links, we may earn a commission. Since the start of the pandemic, violence against Asian American and Pacific Islanders (AAPI) has increased by almost 150 percent. And with the shootings in March in Atlanta — which left eight people dead, six who were Asian American
It’s been a challenging couple weeks for me and my tiny family, as I’m sure it’s been for you and your family. By the end of the week, I have absolutely zero energy to cook or I’m lazy and don’t feel like cooking. That’s when I lean on dinners with the fewest possible ingredients and