Lifestyle

Keto Omelet – Low Carb Omelette Recipe

Products You May Like

Learn beneath a low-carb keto omelet recipe with spinach, cottage cheese, cherry tomatoes, and ham.

Merely scrumptious!

Keto Omelet – Low Carb Omelette Recipe

Elements:

• 2 eggs

1 teaspoon olive oil

• 75 g cherry tomatoes, reduce in half

• 50 g onion, sliced

• 2 cups spinach

• 100g cottage cheese ( 2% fats)

• Salt and pepper

• 1 tablespoon water

• 200 g ham (3% fats)

• 1 slice of bread ( 30g)

low carb omelette
keto omelet

Methodology:

• Warmth the oil over medium-high warmth

• Put 1 tablespoon of water beneath the omelet

 • Beat the crushed eggs with the ham (salt-pepper) and scale back warmth to medium

• Add tomatoes and onion and prepare dinner till to melt, 1 to 2

• Αdd the spinach and prepare dinner for about 30”

• Warmth the oil within the pan (medium-high warmth).

• Sprinkle the cheese on high of the omelet.

• Cowl the pan till it’s prepared and the cheese is melted ( for about 2-3 minutes)

 •  Reduce the ham into strips, fold the omelet, and put it in between

Take pleasure in! 


Servings :1
Prep. time: 20′
Proteins 69.0 g
Carbohydrates 42.0 g
Fat 26.5 g
Fiber 10.0 g

You might also like: Olives: the antioxidant food that “shields” our heart

Products You May Like

Articles You May Like

Review: Malbecs of de Negoce, Fall 2022 Releases
Review: El Tesoro Tequila 85th Anniversary Edition
Tristan Thompson & Maralee Nichols Reportedly Agree on Child Support
King Charles, 74, Does The Hora At Hanukkah Celebration Amid Drama From Prince Harry’s Documentary
Review: Robert Mondavi 2019 Sauvignon Blanc and 2018 The Estates Cabernet Sauvignon