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Learn beneath a low-carb keto omelet recipe with spinach, cottage cheese, cherry tomatoes, and ham.
Keto Omelet – Low Carb Omelette Recipe
• 2 eggs
• 1 teaspoon olive oil
• 75 g cherry tomatoes, reduce in half
• 50 g onion, sliced
• 2 cups spinach
• 100g cottage cheese ( 2% fats)
• Salt and pepper
• 1 tablespoon water
• 200 g ham (3% fats)
• 1 slice of bread ( 30g)
• Warmth the oil over medium-high warmth
• Put 1 tablespoon of water beneath the omelet
• Beat the crushed eggs with the ham (salt-pepper) and scale back warmth to medium
• Add tomatoes and onion and prepare dinner till to melt, 1 to 2
• Αdd the spinach and prepare dinner for about 30”
• Warmth the oil within the pan (medium-high warmth).
• Sprinkle the cheese on high of the omelet.
• Cowl the pan till it’s prepared and the cheese is melted ( for about 2-3 minutes)
• Reduce the ham into strips, fold the omelet, and put it in between
Take pleasure in!
|Prep. time: 20′|
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