How I Prep a Week of Easy, No-Heat Summer Meals

How I Prep a Week of Easy, No-Heat Summer Meals

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The summer time warmth waves have arrived — they usually present no indicators of stopping. With excessive temperatures predicted for the week forward (once more!), I’m avoiding the oven, stovetop, and even my grill till additional discover. This week, I’ll depend on contemporary, in-season greens, grocery store shortcuts, and meals that require no cooking in any respect (just a few chopping and meeting to tug them collectively). On this Power Hour, I’ll present you the right way to plan, store, and prep for every week of no-cook breakfasts, lunches, and dinners. Right here’s the right way to do it.

These are the components that I purchased or used for this week’s meals. Store your pantry, fridge, and freezer earlier than heading to the grocery retailer. Staple components — like olive and vegetable oils, kosher salt, and black pepper — are usually not included on this listing.

Energy Hour: How you can Get the Prep Accomplished

Monday by Friday, Smoothie Breakfast Bowl with Berries & Granola: Within the morning, mix 1 ready smoothie pack with almond milk, coconut milk, and vanilla extract in a blender and purée till thick and clean. Divide between 2 bowls and prime with granola and berries. Repeat with a second smoothie pack for two extra servings.

Power Hour Meal Prep is the collection the place we aid you put all of it collectively. We present you the right way to eat properly throughout the week with an hour or two of Energy Hour prep over the weekend. Each plan is completely different; combine and match to search out your individual private candy spot.

Patty Catalano


Patty is a contract recipe developer who labored as Alton Brown’s Analysis Coordinator & Podcast Producer and within the Oxmoor Home take a look at kitchen. She loves maple syrup, espresso and board video games. Patty lives in Atlanta along with her husband and two youngsters.

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